We can prepare a meal plan for your weight loss goals, taking into account your macronutrient requirements. Macros are your Fats, Carbs & Protein. In order to lose weight you need to ensure you are eating the proper nutrition for your body. The meal plan is not about deprivation or eating like a ‘rabbit’, it has deliciousContinue reading “MEAL PLAN PACKAGES”
Author Archives: BuzzFit
SMALL GROUP FITNESS
BuzzFit offers a friendly, small boutique style home based environment, in which you can achieve your health and fitness goals. We offer in-studio training, together with online training for participants that cannot get to the gym or prefer to train from home. BuzzFit offers classes throughout the week that cater to all fitness levels, includingContinue reading “SMALL GROUP FITNESS”
PERSONAL TRAINING KICKSTART
Get in shape with this personally designed training program. Whether you are wanting to lose weight, tone up or gain strength, we can help make it happen. 4 Week Program – 3 x 30 minute sessions per week for 4 weeks.
TABATA TRAINING
Tabata is a quick and effective way of training that gets you working for short bursts followed by short rest periods. 20 seconds of Exercise followed by 10 seconds of Rest. Whether you’re a beginner or very active, this workout is for you. Only 10 spots available ~ Click to register interest. Next round startsContinue reading “TABATA TRAINING”
Step Challenge January 2024
Join us for a little competitive stepping in January 2024!!! It runs from 1st January 2024 to 31st January 2024. 💰💸💷 WINNER takes part of the pot!! Cash prize up for grabs 💷💸💰 Go into the draw to WIN by getting over 8k steps each day (total 248,000 steps)… PLUS the person who has theContinue reading “Step Challenge January 2024”
6 Week Challenge – Nov 2023
BuzzFit’s 6 Week Challenge STARTS Nov 11th to Xmas SIGN UP NOW 6 SPACES ONLY Sign Up Fee $99 – includes Full Body AnalysisChallenge is $69 per week (discount if PIF) – includes 3 Workouts Per Week 10 Day Detox with Recipes Progress Tracking Facebook Group Support Trainer Support For more Information
ABOUT THE 10 DAY DETOX
Click the link to the Live Webinar to learn about how to prepare to go through the 10 Day Detox. GREAT RESULTS FROM THE DETOX
10 DAY DETOX
Do you suffer with bloating, mood swings, anxiety or depression, fatigue, headaches, asthma, skin irritations, binge eating, excessive weight, water retention or frequent illnesses? These and many, many more symptoms could be reduced or completely disappear by completing this 10 Day Detox. This is your opportunity to reset and activate your body’s natural ability toContinue reading “10 DAY DETOX”
TABATA TRAINING
High Protein Chocolate Muffins
Prep Time 10 minutesCook Time 20 minutes Makes 12 muffins INGREDIENTS 4 large eggs, room temperature1 cup Greek yoghurt3 tablespoons avocado oil1 teaspoon vanilla bean paste or extract2½ cups blanched fine almond flour1 teaspoon baking powder¼ cup cacao powder, unsweetened60 grams dark chocolate, choppedOptional toppings –Cacao nibsAlmond butterDark chocolate chips PREPARATION Preheat oven to 180°. Continue reading “High Protein Chocolate Muffins”