BuzzFit offers a friendly, small boutique style home based environment, in which you can achieve your health and fitness goals. We offer in-studio training, together with online training for participants that cannot get to the gym or prefer to train from home. BuzzFit offers classes throughout the week that cater to all fitness levels, includingContinue reading “SMALL GROUP FITNESS”
Category Archives: Small Group Classes
TABATA TRAINING
Tabata is a quick and effective way of training that gets you working for short bursts followed by short rest periods. 20 seconds of Exercise followed by 10 seconds of Rest. Whether you’re a beginner or very active, this workout is for you. Only 10 spots available ~ Click to register interest. Next round startsContinue reading “TABATA TRAINING”