Health, Fitness & Wellbeing
Tabata is a quick and effective way of training that gets you working for short bursts followed by short rest periods.
20 seconds of Exercise followed by 10 seconds of Rest.
Whether you’re a beginner or very active, this workout is for you.
Only 10 spots available ~ Click to register interest.
Next round starts in October 2024.
I am a mum of four kids, 3 boys and 1 girl. My passion is helping people. I previously worked in the corporate world but after having children, decided that I wanted to be more active and work around my family. I then found my passion in helping people achieve their health and fitness goals. I have been a fitness trainer for many years and truly take get pride in helping people reach their goals. I have recently completed studies to become a Health/Life Coach and have developed BuzzFit’s 90 Day Transformation Program. This program is designed to help you become or aware of unhealthy habits and learn to change them for life! My life is a juggle between supporting my family and helping my clients achieve their goals. Since starting BuzzFit and evolving and growing myself, I have to say I am the happiest I have ever been 😊 I have participated in many running events from 5km to half marathons. I have also participated in many mud obstacle events such as Spartan, Tough Mudder etc. I have worked with people of all ages from 8 to 80, people with injuries and special needs/circumstances. I have extensive experience and success with clients achieving weight loss, increased and maintain peak fitness, increased strength, tone and core fitness, plus help clients reaching goals such as running marathons. I have helped clients improve their overall health including reducing or discontinuing medications. I believe you need to look after your body, as it’s the only place you have to live in! View more posts
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