I help women
LOSE WEIGHT & FEEL ENERGISED FOR LIFE
So many women are struggling with feeling tired all the time, growing waistlines & the hormonal rollercoaster, which leaves you not feeling your best both mentally & physically.
I can help you break free from this cycle, lose weight and feel copious amount of energy so you can live your healthiest & happiest life!
HOW WE CAN HELP
1 – Identify your Ultimate Goal
We learn why you have no energy and are struggling with your weight and make small changes that become habitual in order to feel great for life.
2 – Personalise Your Nutrition
You are unique ~ discover how to eat for your body, which foods give you energy & take away foods that zap your energy, leaving you feeling bloated.
3 – Personalise Your Movement
Not all exercise has to be hardcore gym work ~ we introduce movement in a way that supports your new healthy lifestyle.
4 – Enhance Your Mindset
Break free from a negative mindset, stop self sabotage, build resilience and confidence, which will leave you feeling empowered.
5 – Become Consistent & Motivated
This is the key to ultimate success! After working on the other key areas, we need to make it all stick for good.
Habits don’t change overnight, I will be with you each step of the way to coach around any obstacles that may arise.
What We Offer – Online Program (6 – 24 week program)
1 x 15-minute coaching call per week
I know we can be time poor – our 15-minute chat will focus on all of your personal challenges that have occurred during the week, coaching around the 5 stages of our program and setting you up for a successful week.
Weekly check in form (5-10 minutes) – email with response from coach
As we are busy – you complete the weekly check-in form towards the end of the week in your own time – I will review it and give you feedback and guidance.
WEEKLY LEARNING ON ALL TOPICS RELATED TO YOUR SPECIFIC GOALS
This program has a lot of content that is adapted to be included in your daily life. There are tasks that you will complete during the time in between our chats.
Coach Support
You can reach out for support at any time.
Frequently Asked Questions
What exactly will I get from this program?
– Nutrition / meals that work for you
– Movement that works for your busy life
– Feel like the happy, fun loving person you used to be
– Improve your mental health / mindset
– Build healthy lifestyle habits
– Weekly coaching for 6 weeks up to 24 weeks
– Coach support as needed
– Motivation and consistency to ensure the ‘new you’ sticks for good!
Who is this program for?
– Busy people who have little time for themselves
– People with low self esteem
– People who put everyone else first
– People who avoid the camera
– People who don’t feel comfortable in their clothes
– People who wish to feel fitter and stronger
– People who want to love their reflection
– People who avoid socialising due to not being comfortable and confident
– People who want to improve their overall feeling of well-being
What are the benefits
– Lose weight
– Regain health
– Tone up and feel stronger
– Gain energy
– Improve mental health
– Gain confidence
– Be happy to appear in photos
– Fit into your favorite clothes
– Improve your intimate relationships
– Feel motivated in life
Where to Start
Click the Button below and register your interest in the program. There is no obligation, just an initial free chat.
We will be in contact with you to schedule a 30-minute Clarity Call. During this call we chat about your initial goals, and what your vision is for your health.
We will also go through the process of the 6 to 24 weeks and the steps throughout the program, sticking within our 5 stages of the program.