Check out how I can support you with personalised training, accountability and education so you can feel better, move better and live better.

PROGRESSIVE OVERLOAD STRENGTH TRAINING

This program is only available to a small number of people to ensure every participant gets focused coaching and personalised attention.

Includes:

✅ 3 x coached strength sessions per week
✅ Structured progressive overload program — each week gets heavier
✅ Weekly progression tracking
✅ Technique correction & coaching support
✅ Team energy, accountability & results

BUZZFIT PT KICKSTART

Ready to jumpstart your fitness journey?

Our 4-Week Kickstart Program is the perfect way to get moving, stay accountable, and start seeing results!

What’s included:
3 x 30-minute Personal Training sessions per week
4 weeks of structured training
Expert coaching tailored to YOU
Support & motivation every step of the way

Perfect for beginners, those getting back into training, or anyone wanting a focused push to kickstart their health & fitness!

Limited spots available — start today with BuzzFit!

BuzzFit’s 10th Birthday ~ 1000 Rep Celebration

A huge thank you to everyone who joined in the celebrations — whether you smashed out the 1000 rep workout, cheered from the sidelines, or simply showed your support.

I’m incredibly grateful for all the kind words, thoughtful gifts, and especially the beautiful plaque — it will be proudly mounted in the gym as a reminder of how far we’ve come together.

It’s been an amazing ride over the past 10 years — filled with sweat, strength, community, and countless memories. Here’s to continuing the journey, stronger than ever!

From the bottom of my heart, thank you for being part of the BuzzFit family.

— Tracy

I’m beyond grateful for a decade of strength, sweat, and support at BuzzFit.

I’ve created a Virtual Coaching Program to help you stay on track, stay accountable, and feel amazing – no matter where you are or how busy life gets.

What’s included:
✅ 3 x 30-minute virtual workouts per week (replay anytime)
✅ Step Challenge to keep you moving and inspired
✅ Simple weekly Check-In Form to help track progress and stay consistent
✅ Mindful Reflections Calendar to keep your mindset in check & your goals front of mind

This is perfect if you:
✅ Want to stay motivated and active while I’m away
✅ Continue working out and reaching your goals
✅ Love a bit of structure and accountability

If you would like to be part of this motivating virtual program, click the link!

🌸 Looking for 2 Peri/Menopausal Women Ready to Take Back Control 🌸

Are you feeling tired, bloated, unmotivated or like your body just isn’t responding the way it used to?

I’m looking for 2 women going through peri/menopause who are ready to feel stronger, healthier and more confident — without the confusion or overwhelm.

This is for you if you’re ready to:

✅ Improve energy levels
✅ Build strength & support bone health
✅ Reduce bloating & belly fat
✅ Feel confident in your body again
✅ Get support from someone who truly understands (yep, I’m a certified Menopause Coaching Specialist!)

Let’s make this stage of life your strongest yet 💪

🌟 4-Week Personal Training & Coaching Block 🌟
Feel stronger, healthier & more confident in just 4 weeks!

✅ What’s included:
🧘‍♀️ 3 x 30-minute Personal Training Sessions per week

🧠 2 x 30-minute 1:1 Coaching Sessions
Including:

– Weigh & Measure
– Before & After Photos
– Wheel of Life Assessment
– Symptom Review
– Goal Setting & Habit Planning

🥗 Personalised Meal Plan
Based on your unique macro requirements (proteins | fats | carbs) to support energy, strength & body composition goals

All sessions are tailored to you—your body, your goals, your lifestyle.

Hit the Contact Me button if you’re interested or want more info. Condition Apply.

Limited to 2 spots for personalised support!