Author Archives: BuzzFit

Check out how I can support you with personalised training, accountability and education so you can feel better, move better and live better.

PROGRESSIVE OVERLOAD STRENGTH TRAINING This program is only available to a small number of people to ensure every participant gets focused coaching and personalised attention. Includes: ✅ 3 x coached strength sessions per week✅ Structured progressive overload program — each week gets heavier✅ Weekly progression tracking✅ Technique correction & coaching support✅ Team energy, accountability &Continue reading “BuzzFit’s Strength Surge”

BUZZFIT PT KICKSTART Ready to jumpstart your fitness journey? Our 4-Week Kickstart Program is the perfect way to get moving, stay accountable, and start seeing results! What’s included: 3 x 30-minute Personal Training sessions per week 4 weeks of structured training Expert coaching tailored to YOU Support & motivation every step of the way PerfectContinue reading “PT KICKSTART”

BuzzFit’s 10th Birthday ~ 1000 Rep Celebration A huge thank you to everyone who joined in the celebrations — whether you smashed out the 1000 rep workout, cheered from the sidelines, or simply showed your support. I’m incredibly grateful for all the kind words, thoughtful gifts, and especially the beautiful plaque — it will beContinue reading “BuzzFit’s 10th Birthday”

I’m beyond grateful for a decade of strength, sweat, and support at BuzzFit.

I’ve created a Virtual Coaching Program to help you stay on track, stay accountable, and feel amazing – no matter where you are or how busy life gets. What’s included:✅ 3 x 30-minute virtual workouts per week (replay anytime)✅ Step Challenge to keep you moving and inspired✅ Simple weekly Check-In Form to help track progressContinue reading “4-Week Virtual Coaching Program”

🌸 Looking for 2 Peri/Menopausal Women Ready to Take Back Control 🌸 Are you feeling tired, bloated, unmotivated or like your body just isn’t responding the way it used to? I’m looking for 2 women going through peri/menopause who are ready to feel stronger, healthier and more confident — without the confusion or overwhelm. ThisContinue reading “Peri/Menopausal Women”