Hi, I’m Tracy, founder of BuzzFit Beyond
Helping Women Build Strength, Confidence and Health for Life
Hi, I’m Tracy, founder of BuzzFit Beyond.
For more than 20 years, I’ve had the privilege of helping hundreds of women discover that they’re capable of far more than they ever imagined. What started as a small personal training business grew into a supportive fitness community where women of all ages built strength, confidence, and lasting friendships.
Today, that passion continues through BuzzFit Beyond—an online strength training membership designed specifically for women in their 40s and 50s.
My Story
Like many women, I’ve experienced the changes that come with midlife and understand how frustrating it can be when the strategies that worked in your 20s and 30s no longer deliver the same results.
Throughout my years as a personal trainer, I saw countless women struggling to find an approach that actually worked for them. Many felt overwhelmed by conflicting advice, frustrated by changing bodies, or believed they were simply “getting older.”
The truth is, our bodies change, but that doesn’t mean we have to accept feeling weaker, less energetic, or less confident.
I believe strength training is one of the most powerful tools for improving health, preserving muscle and bone, boosting energy, and maintaining independence as we age. Strength training has the power to transform not only how we look, but how we feel, move, and live.
That’s why I’m so passionate about helping women discover what their bodies are truly capable of.
Why I Moved Online
After more than a decade of running my in-person fitness studio, I realised that many women needed something different.
Busy schedules, family commitments, travel, work, and changing lifestyles often made it difficult to attend regular classes. I wanted to create a program that gave women the same expert coaching, structure, and accountability—without being limited by location or class times.
BuzzFit Beyond allows you to train wherever you feel most comfortable, whether that’s at home or in your local gym, while still receiving professional guidance and ongoing support.
It’s everything I loved about personal training and community, delivered with the flexibility modern women need.
My Expertise
As a Certified Menopause Coaching Specialist, I understand that women’s bodies change significantly during perimenopause and menopause.
Hormonal changes can affect muscle mass, bone density, metabolism, recovery, energy levels, sleep, and confidence.
Rather than fighting against these changes, I help women work with their bodies using evidence-based strength training and sustainable lifestyle habits.
My programs are designed to help you:
- Build and maintain lean muscle
- Support healthy bones and joints that protect long-term health
- Improve strength and mobility
- Boost energy and confidence
My coaching combines years of practical experience with specialist education, so you can feel confident you’re following a program designed specifically for this stage of life.
Who I Help
BuzzFit Beyond is designed for women who are ready to prioritise their health and strength.
Whether you’re:
- New to strength training
- Returning after a break
- Navigating perimenopause or menopause
- Looking to build muscle and improve fitness
- Wanting more structure and accountability
- Ready to feel stronger, healthier, and more confident
I’ll provide the guidance, support, and plan to help you succeed.
My Mission
My mission is simple—to empower women to embrace strength as the foundation for healthy ageing.
Because strength isn’t just about lifting weights.
It’s about carrying your shopping with ease, keeping up with your children or grandchildren, protecting your bones, feeling confident in your body, and maintaining your independence for years to come.
I want every woman to know that it’s never too late to get stronger, feel amazing, and invest in the future version of herself.
I’d love to help you become the strongest version of you.
Ready to Get Started?
Join BuzzFit Beyond and discover how strength training can help you thrive through every stage of midlife.