🌸 Looking for 2 Peri/Menopausal Women Ready to Take Back Control 🌸 Are you feeling tired, bloated, unmotivated or like your body just isn’t responding the way it used to? I’m looking for 2 women going through peri/menopause who are ready to feel stronger, healthier and more confident — without the confusion or overwhelm. ThisContinue reading “Peri/Menopausal Women”
Author Archives: BuzzFit
CERTIFIED MENOPAUSE COACHING SPECIALIST
🌟 IT’S OFFICIAL! 🌟 I am now a CERTIFIED MENOPAUSE COACHING SPECIALIST! 🎉 After 14 months of studying, I’m proud to be your go-to person for navigating menopause with strength and confidence. 💪 I now have even more skills and tools to help women feel stronger, healthier, and more empowered during menopause and beyond. IContinue reading “CERTIFIED MENOPAUSE COACHING SPECIALIST”
PERSONAL TRAINING
8 WEEK CHALLENGE
Join BuzzFit’s 8-Week Health and Fitness Challenge: Meal Plans Included! Are you ready to take your fitness to the next level? Our 8-Week Health and Fitness Challenge is designed to help you build strength, improve your overall fitness, and reach your personal health goals in a supportive, motivating environment. In addition to our tailored fitnessContinue reading “8 WEEK CHALLENGE”
January Special – 15% off PTs
CLASSES
TABATA TRAINING
No time to workout ? Tabata is a quick 30 minute workout designed for all fitness levels. 20 seconds of work followed by 10 seconds of rest will ensure you work & get rest while improving your strength & fitness – and waistline. Small group of 5 ladies in a fun, non judgmental environment. ScheduleContinue reading “TABATA TRAINING”
Boxing Classes 🥊
No partners. No equipment. Just you and a killer workout! Our boxing fitness classes are high-energy, fun, and suitable for all fitness levels — no experience needed. You’ll punch, sweat, and smile your way through a full-body cardio and strength session designed to boost your endurance, burn calories, and build confidence. Whether you’re a beginnerContinue reading “Boxing Classes 🥊”
75 HARD
75 HARD! Are you up for the Challenge ? I’m taking expressions of interest ONLY… Only apply if you believe you can do it Starts 23rd September 2024 to 6th December 2024 – ready for your best body in time for Summer. 75 HARD is about Mental Toughness. If you complete this with me, youContinue reading “75 HARD”
FREE BOXING SESSION
Join us for a FREE Boxing session to celebrate BuzzFit turning 9.
