CERTIFIED MENOPAUSE COACHING SPECIALIST

🌟 IT’S OFFICIAL! 🌟

I am now a CERTIFIED MENOPAUSE COACHING SPECIALIST! 🎉

After 14 months of studying, I’m proud to be your go-to person for navigating menopause with strength and confidence. 💪

I now have even more skills and tools to help women feel stronger, healthier, and more empowered during menopause and beyond.

I can’t wait to support more women on this journey! Let’s thrive together. ❤️ #MenopauseCoach #StrongerThanEver #HealthAndConfidence

8 WEEK CHALLENGE

Join BuzzFit’s 8-Week Health and Fitness Challenge: Meal Plans Included!

Are you ready to take your fitness to the next level? Our 8-Week Health and Fitness Challenge is designed to help you build strength, improve your overall fitness, and reach your personal health goals in a supportive, motivating environment.

In addition to our tailored fitness programs, we’re offering customized meal plans as part of the 8-Week Challenge to help you fuel your body for optimal performance and recovery.

What’s Included?

  • 3 x Classes Per Week: Stay consistent and make real progress with our expertly designed classes.
  • Personalized Nutrition: Meal plans designed to complement your fitness goals, whether you want to build muscle, lose weight, or maintain a healthy lifestyle.

    Easy-to-Follow Recipes: Simple, nutritious meals that fit into your busy schedule without compromising on taste or quality.
    Balanced Macronutrients: Plans focused on providing the right balance of protein, carbs, and healthy fats for maximum energy and recovery.
    Weekly Adjustments: Your meal plan will evolve based on your progress and any changes in your fitness goals.
  • Expert guidance and support
  • Access to our motivating fitness community
  • Ongoing Progress Tracking: to celebrate your achievements

Why Join?

  • Proven results: Previous participants have achieved incredible transformations.
  • Consistency: Stay committed and watch your strength and fitness grow.
  • Support: Be part of a team that encourages and motivates you every step of the way.

Ready to Challenge Yourself?
Take the first step towards a healthier, stronger you. Sign up today and make this your best year yet!

Spaces are limited, so don’t wait—join the BuzzFit 8-Week Challenge now!

DETAILS
SIGN UP

Boxing Classes 🥊

No partners. No equipment. Just you and a killer workout!

Our boxing fitness classes are high-energy, fun, and suitable for all fitness levels — no experience needed. You’ll punch, sweat, and smile your way through a full-body cardio and strength session designed to boost your endurance, burn calories, and build confidence.

Whether you’re a beginner or looking to mix up your routine, this class will leave you feeling strong, empowered, and accomplished.

💰 Cost: $20 for a 1 hour session

Come solo — no partners or gear required! Just bring your energy and let’s get moving.

Enquire

75 HARD

75 HARD! Are you up for the Challenge ? I’m taking expressions of interest ONLY… Only apply if you believe you can do it 💪

Starts 23rd September 2024 to 6th December 2024 – ready for your best body in time for Summer.

75 HARD is about Mental Toughness. If you complete this with me, you have the support & accountability to keep on track to get through it to the end and achieve the most amazing results.

There are 5 Rules, if you mess up ANY task at any time during the 75 days… you start over at Day 1.

RULES – Every Day – Non Negotiable

1. Follow a meal plan – no cheat days, no alcohol

2. 45 minute workout, outside & 45 minute workout, anywhere

3. Drink 3-4 litres of water

4. Daily progress photo

5. Read 10 pages of a self-help book

Apply now to be apart of this life changing challenge.

Apply