Garlic Shrimp 1 tablespoon olive oil 2 garlic cloves 1 lemon, zested ½ teaspoon sea salt 500g shrimp, peeled and deveined
Lemon Avocado Dressing 1 avocado 2 tablespoons Dijon mustard 1 tablespoon capers, drained 1 lemon, juiced 2 garlic cloves ½ teaspoon sea salt 1 teaspoon gluten free Worcestershire sauce ¼ cup filtered water
Salad 6 heads lettuce of your choice 2 tablespoons capers, drained & patted dry using paper towel
PREPARATION To prepare shrimp, add the olive oil, garlic, lemon zest and sea salt to a bowl. Add the shrimp and stir to combine. Marinade while preparing the rest of the salad.
Make the dressing by adding all the dressing ingredients into a blender, blend until smooth. Adjust the thickness of the dressing with more filtered water if needed.
Preheat a large cast iron pan over medium-high heat. Once the pan is hot add the shrimp and fry to 1-2 minutes per side. Transfer the shrimp from the pan onto a plate, squeeze lemon juice from the zested lemon over the shrimp and set aside while frying the remaining capers.
Heat the pan again to fry the capers (from the salad ingredients). Add the capers to the pan and fry until golden brown, about 30-45 seconds. Remove capers from the pan and transfer onto a plate with a paper towel to drain.
To assemble the salad, toss the lettuce together with the dressing in a large bowl until evenly coated. Top with the shrimp and garnish with the crispy capers to finish, serve immediately.
I am a mum of four kids, 3 boys and 1 girl. My passion is helping people. I previously worked in the corporate world but after having children, decided that I wanted to be more active and work around my family. I then found my passion in helping people achieve their health and fitness goals. I have been a fitness trainer for many years and truly take get pride in helping people reach their goals.
I have recently completed studies to become a Health/Life Coach and have developed BuzzFit’s 90 Day Transformation Program. This program is designed to help you become or aware of unhealthy habits and learn to change them for life! My life is a juggle between supporting my family and helping my clients achieve their goals. Since starting BuzzFit and evolving and growing myself, I have to say I am the happiest I have ever been 😊
I have participated in many running events from 5km to half marathons. I have also participated in many mud obstacle events such as Spartan, Tough Mudder etc.
I have worked with people of all ages from 8 to 80, people with injuries and special needs/circumstances. I have extensive experience and success with clients achieving weight loss, increased and maintain peak fitness, increased strength, tone and core fitness, plus help clients reaching goals such as running marathons. I have helped clients improve their overall health including reducing or discontinuing medications.
I believe you need to look after your body, as it’s the only place you have to live in!
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