As a mum of four (three boys and one girl), I understand exactly what it means to juggle family life, business, and everything in between. Like many of my clients, I lead a full, busy life—so I know firsthand how challenging it can be to prioritise your own wellbeing.
I’ve been a fitness trainer for over 20 years and have proudly run my business, BuzzFit, for more than a decade. Alongside personal training, I’m a certified health and life coach supporting clients to transform their habits, mindset, and lifestyle for long-term success.
As a Menopause Coaching Specialist, I support women over 40 to feel strong, confident, and empowered through the physical and emotional changes of menopause.
I truly believe in working on your health before you’re forced to—prevention over intervention. And I know that lasting change doesn’t come from extremes; it comes from small, consistent steps that fit your life.
My mission is simple: to help you feel better, move better, and live better—through sustainable lifestyle changes that last a lifetime.